Sauna Journal

Creative date ideas in Cardiff (from someone who'd rather sweat than sit in a bar)

An honest list of date ideas in Cardiff: start with a sauna and cold plunge at Hikitalo, then ramen, pizza, tapas or thali nearby, plus a few other ideas.

William Jenkins9 min read
Friends in the hot tub at Hikitalo Cardiff Sauna Village

Look, let’s just say it up front: you’re here because you’re trying to make a great impression with the person who agreed to go on a date with you.

And whether it’s your first time going out together and you’re just getting to know each other or you’ve been together for years, adding a little creativity and doing something a bit different to the standard dinner and a movie is never going to end badly.

All of the other articles out there suggest the same old stuff (and they’re likely written by people who’ve never even been to Cardiff.)

So this is my honest list of date ideas in Cardiff.

It starts with a sauna, because that's what we do at Hikitalo and I'm biased.

Then it's where I'd go to eat afterwards, and a few other things I'd happily do on a date in town.

Book a sauna date at Hikitalo

Start your date with a sauna at Hikitalo Sauna Village

Hikitalo Cardiff Sauna Village at Meanwhile House, Curran Embankment, Cardiff

I don’t think I’ve ever seen someone suggest Sauna for a date but I’m here to tell you that couples come into Hikitalo all the time for that reason.

Our Sauna Village is at Meanwhile House on Curran Embankment (CF10 5DY), a short walk from Cardiff Central. We opened in April 2026.

There are three wood-fired saunas, and each one feels different. Sisu has gentle steam and U-shaped benches, so you end up facing each other, which is good for talking. Niksen runs hot. Cenefin was built for us and has proper heat and good steam.

Outside there are three plunges: a cold one at 6°C, one at 12°C, and a hot tub at 36°C. A session is an hour, and you're welcome to hang around for a coffee afterwards or sit by our fire pit.

Why it works for a date

On all of the benches at Hikitalo you sit side by side, so there's none of that staring across a table.

Conversation comes and goes, and the quiet bits don't feel awkward because you're both just sitting in the heat – and if it dries up entirely, there’s always someone else whose conversation you can piggy back off.

The cold plunge does a lot of the work for you. Nobody looks cool getting into 6°C water. Once you've both gasped and laughed at each other, the nerves tend to go.

Truly an ice breaker.

It also doesn't matter about the weather, season or time of day. Cardiff in November is wet and dark by five, and the sauna is warm regardless.

Even in the summer months, there’s a beautiful atmosphere and a cold plunge is always welcome in a heatwave!

One more thing I like: there's no alcohol on site. You stay clear-headed, and you'll actually remember the conversation.

A daytime date or an evening one?

If you can both get a weekday afternoon off, an off-peak session at £12 each followed by a late lunch is about as cheap as a good date gets.

In the evening, I'd book the 6pm or 7pm slot and walk to dinner straight after. You'll be properly hungry.

Good to know before you go

  • Swimwear has to be worn at all times
  • Bring sliders or flip-flops, two towels (one to sit on, one to dry off) and a water bottle.
  • Get there about 10 minutes early so you can change and take a quick look around what’s available.
  • Sessions start on the hour. If you turn up without a booking and there's space, the front desk can book you in, but I wouldn't risk it on a Saturday night.
  • Changing cabins are available and there’s cold showers (which you’ll be happy about at the end of a hot sauna!)
  • Parking is limited. It's £1.50 for an hour or £2 for two, paid by QR code at the front desk.
  • You can cancel or move a booking for free up to 48 hours before.

Book your sauna date

Where to eat after the sauna

Most people come out of a sauna ready to eat a great meal. These are the places I'd actually take someone – and we’ve opted for independent places that you might not find on the TripAdvisor lists – roughly in order of how far you'll have to walk.

Vegetarian Food Studio, Grangetown

Vegetarian Food Studio on Penarth Road, Grangetown, Cardiff

Photo: Jaggery / Wikimedia Commons, CC BY-SA 2.0

115-117 Penarth Road, CF11 6JU. About 5 to 10 minutes on foot.

A family-run vegetarian and vegan Gujarati restaurant that has been going since 2003. It's the closest of the lot, and the thali is what I'd order. Lots of small things to share and pass back and forth, which suits a date.

Some of our favourite dishes:

  • Vegetarian Thali – a tray of various parts of an Indian meal (more than enough for 1 person, or share with some other dishes)
  • Paneer Manchurian – incredible South Indian dish that tastes pretty similar to sweet and sour in a Chinese (there’s a Chinese influence at play!)
  • Ringan No Oro – if you like spice, this bad boy is for you. Smoky aubergine curry. INCREDIBLE. Tell them you like it milder, and they’ll accommodate that too.

Book in advance but it’s spacious and there’s usually tables: https://www.vegetarianfoodstudio.co.uk/

Curado Bar, city centre

2 Guildhall Place. About 10 minutes' walk, up past the station towards St Mary Street.

Spanish tapas, good wine and drinks. Truly authentic Pintxos and Tapas. It's small, so you sit close and share plates. I'd go here if the date is going well and you want to keep it going.

Here’s some favourites from the menu so you don’t just end up with the standard fare:

  • Queso Azul y Miel – Blue cheese and honey on a tostada – incredible!
  • Berenjenas fritas con miel – fried aubergines with honey (I think you’ll see there’s a theme here)
  • Plato de Jamon – ‘air dried white pig’ does not sound appetising but babe, come on. Just try. Fantastic.
  • After sauna refreshing drink: Vichy Catalan – stick with me here: Salty Sparkling Water. You’ll hate your first sip and then immediately want a second. See also: extensive wine menu (ask for a recommendation without shame)

https://curadobar.com/

Matsudai Ramen, Grangetown

183-185 Clare Road. About 15 minutes' walk over the river into Grangetown.

Handmade noodles and a rich tonkotsu, served in what used to be a bank. Constantly gets rave reviews from food critics all over the UK. And featured in an episode of Uncle Roger.

After a cold plunge, a big bowl of hot broth is exactly what your body wants. Slurping is allowed, which takes the pressure off (and no-one’s going to shame you if you ask for a fork).

Recommended dishes:

  • Oyster mushroom karaage – deep fried mushrooms but not like your local pub does. I honestly dream about this dish
  • Sunset Red Tonkotsu – A milky ramen broth with a little spice. Available as veggie/vegan too – and still fantastic
  • Sake menu – if you’re feeling adventurous and fancy a drink

Definitely book in advance through the Matsudai website – it fills up!

https://www.matsudai.co.uk/

West Pizza, Canton

60 Glynne Street, CF11 9NS. About 1.5 miles, so a short taxi or bus, or a 30-minute walk if it's dry.

New York-style slices, or a whole 18-inch pie if you're both hungry. Everything’s named after an iconic Scarlets player. It's the furthest option on this list from us but worth it, and it's relaxed enough that nobody's worrying about which fork to use. Closed on Mondays.

Recommended:

  • CJ – I don’t think anyone was expecting hoisin sauce and mushrooms to be the best thing on the menu. But here we are. BRB. Gotta order a slice.
  • Burnt Basque Cheesecake – There’s usually the option of a cheesecake for afters. Do want. Recommended. Get two forks.

https://www.west.pizza/

More date ideas in Cardiff

Not every date needs a sauna (I'll allow it). These are the other things I'd suggest.

Kongs, St Mary Street

114-116 St Mary Street. About 10 minutes from us.

A bar full of arcade and video games, with craft beer. Over-18s only. Good for a second date where you want a bit of competition. It's open Wednesday to Saturday and closed Sunday to Tuesday.

https://kongsbars.co.uk/bars/cardiff/

Flight Club, St Mary Street

3-6 St Mary Street. About 10 to 15 minutes' walk.

A post shared by @flightclubdarts

Social darts, which turns out to be very good for dates because nobody is good at darts. There's a heated roof terrace too.

https://flightclubdarts.com/cardiff

A walk in Cardiff Bay

The white wooden Norwegian Church in Cardiff Bay

Photo: The wub / Wikimedia Commons, CC BY-SA 4.0

This one is free. Walk out along the Cardiff Bay Barrage, with the bay on one side and the open water on the other, then head back to the Norwegian Church. It's the white wooden church where Roald Dahl was christened, and it's a nice place to stop for a hot drink.

Go on a dry afternoon and wrap up. It gets windy out there.

https://www.norwegianchurchcardiff.com/

Sauna date FAQs

Is a sauna awkward on a first date?

Less than you'd think. You're next to each other, not opposite, and the cold plunge gives you something to laugh about straight away. If you're nervous about it, go for Sisu at Hikitalo’s Cardiff site, where the benches are made for talking.

What do we wear?

Swimwear. It has to be worn at all times. Bring sliders for walking between the saunas and plunges, and something warm to put on after.

Can we talk in the sauna?

Hikitalo is a really social place to sauna. Strangers tend to talk to each other and become friends. Groups of friends are also usually happy to invite strangers into the conversation. But you can also get lost in your own conversation or stay completely silent – it’s really up to you.

What if one of us has never been to a sauna?

That's fine, and it's common. Arrive 10 minutes early – the Sauna host (that’s what we call the people who work at Hikitalo) will happily help answer any questions.

Go at your own pace. We recommend no more than 15 minutes per round in the heat, then cool down, rest, and go again if you want. Drink plenty of water.

If you're pregnant, have a heart or blood pressure condition, or take regular medication, check with your GP before you book.

How much does Hikitalo cost?

These are per person for a communal session in Cardiff:

  • Off-peak: £12. Monday, Wednesday, Thursday and Friday, 10am to 4pm.
  • Peak: £16. Before 10am, after 4pm and at weekends.
  • Women's Only: £16, on Friday evenings from 6pm. If you're booking a mixed date, pick a different slot.

If you're both new to us, our intro offer is 3 sessions for £30, which works out at a tenner each time. It's one per person and you can only book it for yourself, so you'll each need to buy your own. They work at Sandy Bay too and don't expire.

We also do 10-session bundles, and month-to-month memberships: Unlimited at £80 a month or Off-Peak at £40 a month. There are student and key worker discounts as well.

Cardiff is open 7am to 9pm and closed on Tuesdays.

Can we book a private sauna?

Yes. Both sites. In Cardiff, private hire is the whole village for groups. For two people, Sandy Bay in Porthcawl is the private option at £130.

Do you sell gift vouchers?

Yes, from £16. They work at both sites.

Book your sauna date in Cardiff

William JenkinsFounder of Hikitalo. Sauna in Cardiff and Porthcawl.

WhatsApp Email

More from the Sauna Journal