RSDC: Run, Dip, Sauna, Coffee
Kick off your Friday with a run, a cold sea dip, a 30 minute sauna session and a focus-enhancing mushroom coffee. This morning routine combines movement, cold exposure, and heat therapy to boost endorphins, sharpen mental clarity, and energise your day.
Hosted in collaboration with Rackd and Grow & Grind, this is more than a morning routine, it's a wellness practice backed by science and designed to optimise both body and mind.
Event Details
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Date: Friday - January 17th, February 14th, March 14th and April 11th.
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Time: 8:00 AM sauna session
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Location: What3Words: ///joggers.sudden.overruns
What to Bring
- Two towels (one to sit on in the sauna and one to dry off).
- Swimwear (arrive ready to start on time).
- Hydration (stay hydrated before and after the session).
Terms & Conditions
- Your booking confirmation will allow you to redeem one complimentary hot or cold drink at Grow & Grind (excludes specialties and iced coffees).
- Please arrive in swimwear and be ready to start the sauna session at 8:00 AM.
