Why take the plunge?
After heating up in the sauna, many guests choose to continue their wellness experience by “shocking” their body with cold exposure.
Methods like brief cold showers, dips in a mountain lake, or our specially designed ice bath containers prompt built in immune responses. The sharp drop in temperature activates the vagus nerve which controls key functions like heart rate while flooding the body with rejuvenating hormones.
Studies confirm that this contrast of hot and cold therapy reduces inflammation which in turn promotes muscle and tissue healing. Beginner cold exposure under supervision of our guides allows first timers to safely test their tolerance.
For the ambitious seeking more intensive techniques, we also coach guests interested in Wim Hof’s specialized breathing method paired with ice baths without fear of overexertion.
Delve into the restorative powers of alternating heat and cold!
Methods like brief cold showers, dips in a mountain lake, or our specially designed ice bath containers prompt built in immune responses. The sharp drop in temperature activates the vagus nerve which controls key functions like heart rate while flooding the body with rejuvenating hormones.
Studies confirm that this contrast of hot and cold therapy reduces inflammation which in turn promotes muscle and tissue healing. Beginner cold exposure under supervision of our guides allows first timers to safely test their tolerance.
For the ambitious seeking more intensive techniques, we also coach guests interested in Wim Hof’s specialized breathing method paired with ice baths without fear of overexertion.
Delve into the restorative powers of alternating heat and cold!